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What Healthy Boundaries Looks Like

What Healthy Boundaries Looks Like

As a recovering people-pleaser, I had to learn and re-learn what it meant and what it felt like to have healthy boundaries. Let me tell you, if you're used to feeling good or even being praised because you sacrificed your needs for someone else's, setting healthy boundaries does not feel good. So what happens to those of us who don't know how to set healthy boundaries? How do we even begin setting healthy boundaries when it's the last thing we want or even understand how to do?

Is Your Unconscious The Key To Healing Trauma and Anxiety?

Is Your Unconscious The Key To Healing Trauma and Anxiety?

We all carry unresolved emotional hurts from the past that, unless you deal with them head on, will continue to manifest as things like anxiety, addiction, emotional turmoil, and disease. In this article, I discuss working with the unconscious to bring up unresolved and suppressed hurts to experience healing and growth.

How You Know It's Time to Move On

How You Know It's Time to Move On

Whether you're scared to be alone or simply attached to the idea of it working out, moving on from a committed relationship is never easy. But why do we get so afraid to end things that clearly make us unhappy anyway? Is it really better to be in a not-so-fulfilling relationship than none at all? This article addresses the top two reasons why people fear having "the talk" and three signs that let you know for sure if it's time to move on.

Tend To Your Vibration First

Tend To Your Vibration First

When you are feeling depleted, stuck, angry, it is time to give your vibration a little TLC. This article discusses why your vibration must be tended to before anything else and how you can do it.

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When You Feel Stuck, Let Go

It's one of the most frustrating things in the world. You put your heart, soul, blood, sweat, tears, and anything else you have left into something. You put yourself into a space of believing that it will come into fruition. You maintain a positive mindset and continue to work really hard at making it happen, and yet you are stuck. What do you do when nothing you do seems to be working?

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The Proof of Perfection

What if you are exactly where you're supposed to be? What if you're being primed and positioned for something amazing to happen? This article discusses why many people fail to see the perfection of where they're at and how to change that perspective so you can open up to receive what you came here for.

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