Q: When you want to stay high-vibe but are surrounded or forced to interact with low-vibe people.
A: Self-care is critical here. In any given moment, tune in and ask yourself what you need: physically/mentally/emotionally/spiritually. Make sure that you're taking care of yourself. Make sure you're honoring what your soul needs and requires in any given moment. Rest, play, nourishment, focus, movement, etc. This is going to allow you to show up in your most optimal state and in a way that can support those around you as well.
Secondly, you don't need to stay around these people if it doesn't feel right to you. Allow people to figure things out for themselves. If you are constantly trying to fix or save people, you are actually disempowering them and conditioning them to be dependent on you.
Q: I'm wanting to let my ex go, I know I don't want him back but my mind keeps going back to him and there are heavy feelings of grief/sadness. How do I move through this?
First, give yourself MAJOR props for doing the work! For leaning into this work, for sitting with the emotions, and for opening up to forgiveness. After you've done the awareness/healing work, your next step is to begin opening yourself up to new people, masculine energy, experiences, and friendships.
Right now, you need to nourish yourself. A lot of your focus is being given to him. On forgiving him, on letting go of him, and now I want you to bring all of that gorgeous energy back to you. What is it you need? What would make you happy? Maybe going out in nature, taking a yoga class, or opening yourself up to dating and meeting new people, and especially healthy masculine energy. As you expose yourself to more and more stable, healthy, High-Quality men, the less you will feel tied/attached/bothered by the past. Continue to do the healing work but also focus your energy toward moving on.